In this class we discussed stress:

• Stress is life
• There is Positive stress and Negative stress in our lives
• Exercise helps to reduce stress
• Change your rhythm
• A bedtime ritual can help reduce stress
• The mind and body are opposite; when you use your mind the body rests, when you use your body your mind rests.
• When you wake up at 4:00 AM write your inspirations
• Get whole complete grain in your diet
• VItamin E comes from wheat germ
• Fortified flour = – 17 vitamins + 3
• Revitalize rancid grain by toasting it.
• Cook your grains.
• Grains are high in the B-Complex vitamins
• The B vitamins are used up in our bodies during stress.
• Hypocrites Tea will renew the digestive tract
• Stress in a dry blood slide

Stress in Bry blood slide

• Lack of B vitamins
• Toxic Bowel
• Lack of oils in the diet
• Two main reasons for illness
  1. Not enough vitamins and nutrients
  2. Not getting rid of enough waste
• Food today is toxic
• excitotoxins and nerves
• symptoms of excitotoxins
• Watch out for Natural Flavors on the package
• Segment your day
• Salt and the cells
• Sodium Potassium Pump
• Potassium is in fresh fruits and fresh vegetables, nuts and seeds
• Rebounding produces more mitochondria in the cells giving you more energy

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