Category Archives: Main Posts

ADD/ADHD and Behavior Disorders October 23, 2014

Class notes from October 23, 2014

  • Story of a boy allergic to hamburger
  • Super hero yellow glasses
  • Purple cuts of meat
  • Food additives causes these problems
  • nerves are like pearls on a string
  • Share a mucus membrane mylon sheath
  • food additives mimic the key that turns on the nerves
  • Pink tuna and white tuna
  • peaches are all the same in a can
  • How MSG got into the american diet
  • List of chemicals and additives
  • Secret ingredient (MSG)
  • degenerative neurological disease is caused by destroyed nerves
  • Natural Flavors and a company that will not share what that is
  • Colors and dyes
  • Red Dye
  • A child with ADD is more sensitive to the dyes and additives
  • How does medication effect the child
  • What can I do to help my child?
  • Iodine (Lugols) will help a child to overcome the sensitivity to the additives
  •  Nerquilizer to help the nerves
  • Chillin for control of emotions
  • keep away from additives and dyes
  • Avoid gum with natural flavors and sugar substitutes
  • What about pickle allergies
  • Most ADD children are also Dyslexic
  • What can we do for our child on the medication
  • Effects of a child on medication
  • ADD children don’t learn the same way as most other children
  • TMDD affects 50% to 75% of Americans
  • WoW Seminar

Books Referenced:

Transforming the difficult child workbook by Howard Glasser, Joann Bowdidge, Lisa Bravo

ADD and stress (October 9, 2014)

In this class we talk about stress and ADD

  • good and bad types of stress
  • A good vitamin is one of the best forms of stress help
  • Opinions and advertisement about Alternative health
  • Misconception of starch and carbohydrate
  • Parts of a starch
    1. carbohydrate
    2. fiber
    3. water
    4. vitamins
  • Vitamins from a food source are so much superior to bottled vitamins
  • Sodium and Potassium
  • Potassium and Sodium pump in the cells
  • Potatoes have 2 times as much potassium as bananas
  • PMS and potassium
  • Carbohydrates encourage stress
  • Libedo is undernourished (the germ of the grain will fix the problem)
  • Mice prefer the germ first and the outer husk of grains
  • Bromine and Chlorine in white flour
  • Wonder bread generation and going to the Piggly Wiggly
  • Fortification take out 17 vitamins and add 4
  • Following WWII sent wonder bread to Europe
  • Gluten intolerance
  • Starch renders 1 calorie per gram
  • Carbohydrate 4 calories per gram
  • Vitamins and water have 0 calories per gram
  • Lack of sleep causes stress
  • Rhythm of the body
  • 12 noon to 8PM consume
  • 8PM to 4AM digesting
  • 4AM to 12 Noon elimination
  • Sleep is more restful before midnight
  • If you are hungry during elimination cycle drink water, herb teas, mild liquid
  • Fruit is a snack
  • Clean bowels helps to reduce stress
  • Melatonin and sleep
  • Food is energy
  • Most people who are overweight don’t eat enough calories
  • Stress may mean you are not eating correctly
  • being tired in the middle of the day means you need good calories
  • people believe advertising
  • Menopause responds to potassium
  • Fasting
  • Thermal Imaging


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thermal imaging flyer

thermal imaging flyer pg2

August 2014 newsletter

The fifth element of health: Attitude
logo attitude animated
My wife (Lynn) and I never had much success with weight loss. When we did try we would not lose any weight, our bodies stayed the same. Did we do it wrong? No not really. Two weeks ago my wife read a book on changing what you do for breakfast. There was a section that was totally weird. It said when you finish your morning smoothie do a dance and pat your self on the back. Positive feedback! When we do anything positive it sends a message to our brain and it makes the brain want to do it again.

When we first did the little dance it felt totally bizarre, weird, and funky.  I just drank this concoction and I am dancing for joy?  Well guess what, my wife has lost 9 pounds in a week and her waist is 3 inches smaller. She attributes her success to the dance. We really didn’t change our diet just started the day with a smoothie. That little celebration has made all the difference. So have a good attitude, do a little dance, and pat yourself on the back. It will amplify your results.


What is the difference between Chilin and Nerquilizer
chill and nerq
We get asked this question quite often. In fact Dr. James will often have clients take both, so what is the difference?

Nerquilizer is a nerve tonic to help feed and nourish the entire nervous system; including the brain, nerves, and spinal column. Nerquilizer will help communication between nerves to function correctly. Nerquilizer will soothe the nerves when they are stressed and over worked.

Chillin helps with the nervous system also however there is one big difference lithium. Now you may have heard some horrible things about the drug “Lithium”. There is a night and day difference between the two kinds of Lithium. The drug Lithium is a chemically created “copy” of the mineral lithium. As with many chemical drugs there are many side effects and you should be cautious of those side effects. The lithium in Chillin is the naturally occurring mineral just like other minerals like calcium and magnesium. In fact the mineral lithium was once used as a flavor enhancer like salt (lithium is actually in sea salt). After all that why would you want to take Chillin? The lithium in Chillin is essential to proper brain function. Many degenerative brain diseases like Parkinson’s disease, dementia, and Alzheimer’s disease show a marked improvement when a patient takes lithium. Some studies even show that people who suffer from these diseases are deficient in lithium. That is not the only benefit of Chillin, because it helps the brain function properly it protects against damage to the brain as well as helps with other issues of the brain like depression, stress headaches, eating disorders and the list goes on.


Spaghetti (squash)

We had our WoW seminar a couple of weeks ago. Every seminar the people who attend rave about the spaghetti squash. Most people say they have never ate it and love it!  Spaghetti squash is coming into season. Pick some up and make dinner amazing.

1 Spaghetti Squash, cut in half, remove seeds
2 tablespoons Butter
2 teaspoons Basil
Sea Salt, to taste

Put 1/2 the butter and basil on each squash half; salt to taste. Cover with tin foil (lined with enough oiled parchment paper so squash does not come in contact with aluminum foil) place on pan, cut side up. Bake in moderate oven (350 degrees F) for 45 minutes. Squash is done when you can poke a fork in the squash next to the shell and it pulls away easily. Scoop squash out of shell gently, and use forks to separate like spaghetti noodles. If overcooked it will not separate like spaghetti, but still tastes great. Serve like spaghetti with Italian spaghetti sauce.


We hear about goals all the time and those that are truly successful set and keep goals. We wanted to help you with your goals, so here is what we have for you.  As you know when you set a goal and keep it for 30 days it becomes a habit.  So to help you make your habits a reality we have created this goal tracker. ( click on the image to download a printable pdf)

 30 day goal tracker

Each day has four squares to color in when your goals are complete.  To be truly healthy there are four areas to health they are physical, emotional mental and spiritual.  When you create a habit in each of these areas your health will increase by leaps and bounds. We know when you create habits using this chart it will make changes in your life and we would love to hear what you are doing to better your self leave a comment below.