Category Archives: podcasts

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Cooking Class December 7, 2013

Here is the December 2013 class.

Class Notes

  • Tamale Pie
  • Deviled eggs
  • vegetables
  • proper food combined
  • Veronica’s Story
  • Popcorn Balls
  • Sugar temperatures
  • color with other than food coloring
  • don’t eat popcorn balls on an empty stomach
  • wrap in colored cling wrap for hanging on tree
  • Chocolate syrup
  • Nut Milk
  • Hot or cold
  • salt makes a big difference in taste
  • to make into egg nog add cinnamon and nutmeg
  • How to make hot apple cider
  • gift jars
  • Home made air freshener
  • Q and A
  • about honey
  • Honey cookies
  • Nut brittle
  • Ham

Cooking Class November 16, 2013 (Audio)

Here is the Handout Cooking Class 11-16-13

Class Notes:

  • Food Combining (Food Combining Chart )
  • Cauliflower Potatoes
  • Stuffing
      • Sprouted Rice
    • Posole
    • Cornish Game hens
    • White sweet potatoes
    • Improper food combining can cause problems
    • Add butter to rice or posole to give body
    • Never have fruit after a meal before is ok
    • Wait two hours between changing categories
    • Stomach is 3-4 cups
    • mashed potatoes
    • pumpkin pie
    • dairy products
    • whipped cream
    • using vanilla beans
    • homemade vanilla
    • sprouting grains and flours
    • honey
    • sugar
    • canned milk

Herb Class November 9th 2013 (Audio)

Mc 2013 Nov 9 2pm

This Class we talked about herbal therapies and how to deal with:

  • Nightmares
  • High Blood Pressure
  • Cholesterol
  • How to determine if you are getting too much of a herb
  • how to encapsulate herbs




Cooking Demonstration November 2nd 2013 (Video)

Cooking Demonstration November 2nd 2013

This class we talked about how to get ready for Thanksgiving.

We show how to make whole wheat bread.

Nut pie crusts

Graham cracker crust with out graham crackers