How to Make Quinoa
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Category Archives: Fruits
Baked Stuffed Apples
Baked Stuffed Apples
2 tart red or green apples, large
1/3 cup bananas, chopped
1/4 cup fresh cranberries
1/4 cup pure maple syrup or honey
1/4 teaspoon cinnamon
1/4 cup nuts, chopped
Cut the stem end of the apple, do not peel. Remove all the core and part of the pulp (save the pulp), leave the walls about 3/4 inch thick. Mix pulp, bananas, cranberries, pure maple syrup or honey and cinnamon. Fill the hole in the apples with the mixture, put 1/2 the nuts on each apple. Place the apples in a baking dish just big enough for the apples, individual size if you like. Add water to cover the bottom, bake in a moderate oven (359 to 375 degrees F.) until tender. Serve hot or cold with cottage cheese or plain yogurt.
Hot Peaches
Hot Peaches
(2 teaspoons cornstarch to 1 cup liquid makes a medium sauce)
2 cups peaches sliced, fresh or frozen
pinch cinnamon
pinch nutmeg
2 tablespoons unrefined sugar
Put peaches in pan on low heat so as to render the juice, pour juice off into measuring cup add enough water to equal 1 cup, mix 2 teaspoons cornstarch in juice, add back to fruit along with spices & sugar and cook for 15 minutes. Serve hot or cool with cottage cheese. Yum! Yum! you can do the same with apples & pears.
Fruits
