Here is the Handout Cooking Class 11-16-13
Class Notes:
- Food Combining (Food Combining Chart )
- Cauliflower Potatoes
- Stuffing
- Sprouted Rice
- Posole
- Cornish Game hens
- White sweet potatoes
- Improper food combining can cause problems
- Add butter to rice or posole to give body
- Never have fruit after a meal before is ok
- Wait two hours between changing categories
- Stomach is 3-4 cups
- mashed potatoes
- pumpkin pie
- dairy products
- whipped cream
- using vanilla beans
- homemade vanilla
- sprouting grains and flours
- honey
- sugar
- canned milk
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