Cooking Class November 16, 2013 (Audio)

Here is the Handout Cooking Class 11-16-13

Class Notes:

  • Food Combining (Food Combining Chart )
  • Cauliflower Potatoes
  • Stuffing
      • Sprouted Rice
    • Posole
    • Cornish Game hens
    • White sweet potatoes
    • Improper food combining can cause problems
    • Add butter to rice or posole to give body
    • Never have fruit after a meal before is ok
    • Wait two hours between changing categories
    • Stomach is 3-4 cups
    • mashed potatoes
    • pumpkin pie
    • dairy products
    • whipped cream
    • using vanilla beans
    • homemade vanilla
    • sprouting grains and flours
    • honey
    • sugar
    • canned milk

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