Get a grip class August 29, 2014

In this class we discussed:

  • Positive an negative types of stress
  • Dr James and his Ulcers at 18
  • Stress of a two year old
  • Nervous system and myelin sheath
  • Food to nourish the nervous system
  • Excitotoxins kill the nerve cells
  • Story of a boy with food allergies (Hamburger)
  • Google Red Dye (with a red stomach)
  • Weight Loss and stress
  • whole grains and stress
  • Fortified grains
  • Body in famine mode
  • Too much protein causes famine mode
  • MSG mice and rats
  • protein diet for weight loss is destructive
  • 6 facets of health
  • Fats and Oils
  • Calories Per gram (cpg) of types of food
  • Fats and Oils 9 cpg
  • Protein 4- 7cpg
  • Carbohydrates 4cpg
  • Starch 1cpg
  • Eat starches for health and weight loss (Fruits, Vegetables, Whole Complete Grain, etc)
  • pH of digestion in the stomach
  • Water is made up of an accelerant and a high explosive
  • Food combining


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