ADD and stress (October 9, 2014)

In this class we talk about stress and ADD

  • good and bad types of stress
  • A good vitamin is one of the best forms of stress help
  • Opinions and advertisement about Alternative health
  • Misconception of starch and carbohydrate
  • Parts of a starch
    1. carbohydrate
    2. fiber
    3. water
    4. vitamins
  • Vitamins from a food source are so much superior to bottled vitamins
  • Sodium and Potassium
  • Potassium and Sodium pump in the cells
  • Potatoes have 2 times as much potassium as bananas
  • PMS and potassium
  • Carbohydrates encourage stress
  • Libedo is undernourished (the germ of the grain will fix the problem)
  • Mice prefer the germ first and the outer husk of grains
  • Bromine and Chlorine in white flour
  • Wonder bread generation and going to the Piggly Wiggly
  • Fortification take out 17 vitamins and add 4
  • Following WWII sent wonder bread to Europe
  • Gluten intolerance
  • Starch renders 1 calorie per gram
  • Carbohydrate 4 calories per gram
  • Vitamins and water have 0 calories per gram
  • Lack of sleep causes stress
  • Rhythm of the body
  • 12 noon to 8PM consume
  • 8PM to 4AM digesting
  • 4AM to 12 Noon elimination
  • Sleep is more restful before midnight
  • If you are hungry during elimination cycle drink water, herb teas, mild liquid
  • Fruit is a snack
  • Clean bowels helps to reduce stress
  • Melatonin and sleep
  • Food is energy
  • Most people who are overweight don’t eat enough calories
  • Stress may mean you are not eating correctly
  • being tired in the middle of the day means you need good calories
  • people believe advertising
  • Menopause responds to potassium
  • Fasting
  • Thermal Imaging


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