Author Archives: James Applegate

ADD/ADHD and Behavior Disorders October 23, 2014

Class notes from October 23, 2014

  • Story of a boy allergic to hamburger
  • Super hero yellow glasses
  • Purple cuts of meat
  • Food additives causes these problems
  • nerves are like pearls on a string
  • Share a mucus membrane mylon sheath
  • food additives mimic the key that turns on the nerves
  • Pink tuna and white tuna
  • peaches are all the same in a can
  • How MSG got into the american diet
  • List of chemicals and additives
  • Secret ingredient (MSG)
  • degenerative neurological disease is caused by destroyed nerves
  • Natural Flavors and a company that will not share what that is
  • Colors and dyes
  • Red Dye
  • A child with ADD is more sensitive to the dyes and additives
  • How does medication effect the child
  • What can I do to help my child?
  • Iodine (Lugols) will help a child to overcome the sensitivity to the additives
  •  Nerquilizer to help the nerves
  • Chillin for control of emotions
  • keep away from additives and dyes
  • Avoid gum with natural flavors and sugar substitutes
  • What about pickle allergies
  • Most ADD children are also Dyslexic
  • What can we do for our child on the medication
  • Effects of a child on medication
  • ADD children don’t learn the same way as most other children
  • TMDD affects 50% to 75% of Americans
  • WoW Seminar

Books Referenced:

Transforming the difficult child workbook by Howard Glasser, Joann Bowdidge, Lisa Bravo

E-Zine for October 2014

It is autumn time here in New Mexico. We love autumn the mornings are brisk the afternoons are just delightful, chili roasters and the smell of chili in the air as well as hot air balloons everywhere. Right Now is the international ballon fiesta here in Albuquerque it is an amazing sight to see hundreds of hot air balloons in the air above you. That is one of the joys of living in Albuquerque.

This month we have been busy there are some new classes available on our podcast page, Dr. James is now using a new diagnosing tool thermal imaging and what monthly e-zine in the fall would be complete without a green chili recipe (we have two for you!)


Did you know that we post some of our free classes online for you to listen to later?  We have uploaded two classes this month:

1. Stress Class held at our training facility

2. The Power of thermal imaging held at Village Apothecary

These classes are available on our website or from your favorite pod-catcher. Take the time to listen to these classes online or download them to listen to later.


Thermal imaging

thermal imaging flyerAre you wondering what thermal imaging is? When Dr. James first mentioned it to me I sure did. We have been having clients get thermal imaging and the results are amazing! Dr. James can see issues up to 5 years before most other diagnostic tests can see the problem.  Thermal imaging not only can see where there are problems it can show where the problem is coming from like lymph draining, injures etc.

Check out our website to find out more information.

Spotlight on Detoxalation

Detoxalation helps to the body to get rid of harmful chemicals, inorganic metals, and other pollutants. Thus helping your kidneys, bowels, skin, and liver to be healthier. By ridding your body of the toxic load you will have an increased vitality, vitamins and minerals will be easier to assimilate, and you will be better able to absorb oxygen.  We recommend taking 10 capsules just before bed for 15 days once a year to keep your body clear of toxins and to have a healthier body.

Green Chili

Here in New Mexico we have green chili sauce running through our veins, we truly love the stuff.  If you can’t eat it with green chili in New Mexico then we might just pass on having it for dinner (or breakfast, or lunch, midnight snack…) This month we posted several green chili recipes on our Facebook page. Here are our favorites:


For our green chili week my kids insisted on these for breakfast.

Start by mixing up


• 1 1/2 cups cornmeal

• 2/3 cup flour

• 2 Tbsp baking powder

• 1 Tbsp coconut oil

• 2 eggs

• 2 cups milk

Blend all ingredients together. It needs to be a little on the thick side. (You can cook them just like this for your non chili lovers) if it is to thin add flour and if it’s to thick add milk. The chili might thin it a little.


• 1/4-1/2 cup roasted green chili chopped

• 1/2 cup grated cheese (I use half and half cheddar/mozzarella)

Stir until well mixed.

Cook according to your waffle irons instructions. Enjoy!!:0)



Today we made chili relleno toquitos and I think they are my new favorite. The crunch just pushed it over the top.


• green chilies roasted, peeled, with top removed

• Corn tortillas (flash fried)

• mozzarella cheese sticks

• coconut oil for frying

1)Stuff mozzarella stick in to a green chili

2)lay it on corn tortilla and roll it up tight

3) put a tooth pick in it to keep it from popping open

4) deep fry or bake until golden

ADD and stress (October 9, 2014)

In this class we talk about stress and ADD

  • good and bad types of stress
  • A good vitamin is one of the best forms of stress help
  • Opinions and advertisement about Alternative health
  • Misconception of starch and carbohydrate
  • Parts of a starch
    1. carbohydrate
    2. fiber
    3. water
    4. vitamins
  • Vitamins from a food source are so much superior to bottled vitamins
  • Sodium and Potassium
  • Potassium and Sodium pump in the cells
  • Potatoes have 2 times as much potassium as bananas
  • PMS and potassium
  • Carbohydrates encourage stress
  • Libedo is undernourished (the germ of the grain will fix the problem)
  • Mice prefer the germ first and the outer husk of grains
  • Bromine and Chlorine in white flour
  • Wonder bread generation and going to the Piggly Wiggly
  • Fortification take out 17 vitamins and add 4
  • Following WWII sent wonder bread to Europe
  • Gluten intolerance
  • Starch renders 1 calorie per gram
  • Carbohydrate 4 calories per gram
  • Vitamins and water have 0 calories per gram
  • Lack of sleep causes stress
  • Rhythm of the body
  • 12 noon to 8PM consume
  • 8PM to 4AM digesting
  • 4AM to 12 Noon elimination
  • Sleep is more restful before midnight
  • If you are hungry during elimination cycle drink water, herb teas, mild liquid
  • Fruit is a snack
  • Clean bowels helps to reduce stress
  • Melatonin and sleep
  • Food is energy
  • Most people who are overweight don’t eat enough calories
  • Stress may mean you are not eating correctly
  • being tired in the middle of the day means you need good calories
  • people believe advertising
  • Menopause responds to potassium
  • Fasting
  • Thermal Imaging


Thermal Imaging

Our Albuquerque and Farmington clinics are now offering THERMAL IMAGING.

With our high-resolution infrared cameras, we can detect exact changes in your bodies temperature; indicating injury, disease, inflammations, and even cancer. No more Mammograms!!

  • Identifying health concerns and risks quickly and accurately
  • No radiation
  • No needles or drugs
  • No pain or discomfort
  • No contact

Set an appointment today CALL US at 1-888-388-4413 

thermal imaging flyer

thermal imaging flyer pg2

The Power of Thermography

This class was presented at Village Apothecary.
On October 2, 2014
Topics include:
  • Started as an herbalist
  • Word of mouth advertising
  • Start out making house calls
  • Train other alternative health care healers
  • Had to make own formulas to be sure of freshness
  • Problem with teas (sticks and twigs)
  • Hock and spit
  • Formulas are for systems not symptoms
  • Difference between herbals and the “other guys”
  • Herbs nourish the body so the body can heal itself
  • Thermography
  • confirms intuition
  • Thermographic camera
  • 7 degrees difference in the picture
  • vegamite (blah)
  • Arthritic pain levels
  • pain says slow down and stop
  • autoimmune disease means there is a deficiencies
  • Nutritional sulfur
  • chlorine
  • Thermography of the head

Stress Class September 11, 2014

In this class we discussed stress:

  • Stress is life
  • There is Positive stress and Negative stress in our lives
  • Exercise helps to reduce stress
  • Change your rhythm
  • A bedtime ritual can help reduce stress
  • The mind and body are opposite; when you use your mind the body rests, when you use your body your mind rests.
  • When you wake up at 4:00 AM write your inspirations
  • Get whole complete grain in your diet
  • VItamin E comes from wheat germ
  • Fortified flour = – 17 vitamins + 3
  • Revitalize rancid grain by toasting it.
  • Cook your grains.
  • Grains are high in the B-Complex vitamins
  • The B vitamins are used up in our bodies during stress.
  • Hypocrites Tea will renew the digestive tract
  • Stress in a dry blood slide
Stress in Bry blood slide

Stress in Bry blood slide

  • Lack of B vitamins
  • Toxic Bowel
  • Lack of oils in the diet
  • Two main reasons for illness
    1. Not enough vitamins and nutrients
    2. Not getting rid of enough waste
  • Food today is toxic
  • excitotoxins and nerves
  • symptoms of excitotoxins
  • Watch out for Natural Flavors on the package
  • Segment your day
  • Salt and the cells
  • Sodium Potassium Pump
  • Potassium is in fresh fruits and fresh vegetables, nuts and seeds
  • Rebounding produces more mitochondria in the cells giving you more energy