Did you know that you can’t bank exercise? It needs to be done regularly to reap the best benefits. Besides exercise helping with depression and a myriad of other things it can also help with the common cold.Fight Colds With Regular Exercise Program.
Strengthen your body inside and out in less than 15 minutes a day. The ultimate exercise! All in the comfort of your own home! The Benefits of Rebounding for Health – Wellness Mama.
What better way is there to exercise than to include the family! Why not strengthen your family bonds while you strengthen your body? How to Exercise as A Family and Have Fun Doing it!.
If Dr. James hasn’t convinced you that rebounding is amazing yet then here is a second witness. There is no denying it! Read the article. 10 Health benefits of Rebounding (jumping on a trampoline).
Here are the Success Charts for the WoW plan cleanse. The charts are for two weeks of the program. Print up a chart for each day of the cleanse. These charts will help you track your success on the program.
Weeks 1-2
(Click image for a pdf download)
A healthy, active lifestyle demands sufficient salt intake. Human life is dependent on the presence of sodium. People who are healthy should take 1 teaspoon per day, while unhealthy people require 1.5 teaspoons per day. It can be added to foods after cooking or put into foods while they are cooking.