Did you know that you can’t bank exercise? It needs to be done regularly to reap the best benefits. Besides exercise helping with depression and a myriad of other things it can also help with the common cold.Fight Colds With Regular Exercise Program.
Category Archives: Exercise
The Benefits of Rebounding for Health – Wellness Mama
Strengthen your body inside and out in less than 15 minutes a day. The ultimate exercise! All in the comfort of your own home! The Benefits of Rebounding for Health – Wellness Mama.
How to Exercise as A Family and Have Fun Doing it!
What better way is there to exercise than to include the family! Why not strengthen your family bonds while you strengthen your body? How to Exercise as A Family and Have Fun Doing it!.
10 Health benefits of Rebounding (jumping on a trampoline)
If Dr. James hasn’t convinced you that rebounding is amazing yet then here is a second witness. There is no denying it! Read the article. 10 Health benefits of Rebounding (jumping on a trampoline).
Salt? Yes, Please!
A healthy, active lifestyle demands sufficient salt intake. Human life is dependent on the presence of sodium. People who are healthy should take 1 teaspoon per day, while unhealthy people require 1.5 teaspoons per day. It can be added to foods after cooking or put into foods while they are cooking.