Here is the December 2013 class.

Class Notes

• Tamale Pie
• Deviled eggs
• vegetables
• proper food combined
• Veronica’s Story
• Popcorn Balls
• Sugar temperatures
• color with other than food coloring
• don’t eat popcorn balls on an empty stomach
• wrap in colored cling wrap for hanging on tree
• Chocolate syrup
• Nut Milk
• Hot or cold
• salt makes a big difference in taste
• to make into egg nog add cinnamon and nutmeg
• How to make hot apple cider
• gift jars
• Home made air freshener
• Q and A
• about honey
• Honey cookies
• Nut brittle
• Ham

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Here is the Handout Cooking Class 11-16-13

Class Notes:

• Food Combining (Food Combining Chart )
• Cauliflower Potatoes
• Stuffing
  • Sprouted Rice
  • Posole
  • Cornish Game hens
  • White sweet potatoes
  • Improper food combining can cause problems
  • Add butter to rice or posole to give body
  • Never have fruit after a meal before is ok
  • Wait two hours between changing categories
  • Stomach is 3-4 cups
  • mashed potatoes
  • pumpkin pie
  • dairy products
  • whipped cream
  • using vanilla beans
  • homemade vanilla
  • sprouting grains and flours
  • honey
  • sugar
  • canned milk

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This class we talked about how to get ready for Thanksgiving.

We show how to make whole wheat bread.

Nut pie crusts

Graham cracker crust with out graham crackers

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