Category Archives: Recipes


August 2014 newsletter

The fifth element of health: Attitude
logo attitude animated
My wife (Lynn) and I never had much success with weight loss. When we did try we would not lose any weight, our bodies stayed the same. Did we do it wrong? No not really. Two weeks ago my wife read a book on changing what you do for breakfast. There was a section that was totally weird. It said when you finish your morning smoothie do a dance and pat your self on the back. Positive feedback! When we do anything positive it sends a message to our brain and it makes the brain want to do it again.

When we first did the little dance it felt totally bizarre, weird, and funky.  I just drank this concoction and I am dancing for joy?  Well guess what, my wife has lost 9 pounds in a week and her waist is 3 inches smaller. She attributes her success to the dance. We really didn’t change our diet just started the day with a smoothie. That little celebration has made all the difference. So have a good attitude, do a little dance, and pat yourself on the back. It will amplify your results.


What is the difference between Chilin and Nerquilizer
chill and nerq
We get asked this question quite often. In fact Dr. James will often have clients take both, so what is the difference?

Nerquilizer is a nerve tonic to help feed and nourish the entire nervous system; including the brain, nerves, and spinal column. Nerquilizer will help communication between nerves to function correctly. Nerquilizer will soothe the nerves when they are stressed and over worked.

Chillin helps with the nervous system also however there is one big difference lithium. Now you may have heard some horrible things about the drug “Lithium”. There is a night and day difference between the two kinds of Lithium. The drug Lithium is a chemically created “copy” of the mineral lithium. As with many chemical drugs there are many side effects and you should be cautious of those side effects. The lithium in Chillin is the naturally occurring mineral just like other minerals like calcium and magnesium. In fact the mineral lithium was once used as a flavor enhancer like salt (lithium is actually in sea salt). After all that why would you want to take Chillin? The lithium in Chillin is essential to proper brain function. Many degenerative brain diseases like Parkinson’s disease, dementia, and Alzheimer’s disease show a marked improvement when a patient takes lithium. Some studies even show that people who suffer from these diseases are deficient in lithium. That is not the only benefit of Chillin, because it helps the brain function properly it protects against damage to the brain as well as helps with other issues of the brain like depression, stress headaches, eating disorders and the list goes on.


Spaghetti (squash)

We had our WoW seminar a couple of weeks ago. Every seminar the people who attend rave about the spaghetti squash. Most people say they have never ate it and love it!  Spaghetti squash is coming into season. Pick some up and make dinner amazing.

1 Spaghetti Squash, cut in half, remove seeds
2 tablespoons Butter
2 teaspoons Basil
Sea Salt, to taste

Put 1/2 the butter and basil on each squash half; salt to taste. Cover with tin foil (lined with enough oiled parchment paper so squash does not come in contact with aluminum foil) place on pan, cut side up. Bake in moderate oven (350 degrees F) for 45 minutes. Squash is done when you can poke a fork in the squash next to the shell and it pulls away easily. Scoop squash out of shell gently, and use forks to separate like spaghetti noodles. If overcooked it will not separate like spaghetti, but still tastes great. Serve like spaghetti with Italian spaghetti sauce.

Tamale Pie Bake

In hot oil in skillet, brown
1/4 cup Olive Oil—4 cups
1 1/2 lb. ground beef—24 lbs.
Add, cook, stirring, until onions are golden;
1 cup onions, chopped—16 cups
1 clove garlic, minced—16 cloves
1/2 cup bell peppers, chopped—8 cups
Stir in, simmer 5 minutes;
1 can diced tomatoes (2 1/2 cups)—16 cans
1 can corn or 2 1/2 cups frozen—16 cans or 40 cups
1 tbsp salt—16 tbsp = 1 cup
1 1/2 tbsp chili powder—24 tbsp = 1 1/2 cups
1/4 tsp pepper—4 tsp
Stir in cornmeal mixed with water;
1/2 cup corn meal—8 cups
1 cup water—16 cups water
Simmer, covered, 10 minutes, ADD;
1 cup olives, pitted—16 cups = 1 gallon
Turn into 3-quart casserole.
Now heat;
1 1/2 cups milk—24 cups = 1 1/2 gallons
1 tsp salt—5 tbsp + 1 tsp
2 tbsp butter—32 tbsp = 1 lb.
Slowly stir in and cook stirring, until thickened;
1/2 cup cornmeal—8 cups
Remove from heat, stir in, pour over meat mixture;
1 cup cheese, grated (1/4 lb.)—16 cups = 4 lbs.
2 eggs, slightly beaten—32 eggs = 2 doz. & 8 eggs
Bake uncovered, 30 to 40 minutes.


Start heating oven to 375 F.. In hot oil in skillet, brown meat; add onions, garlic, bell peppers; cook, stirring, until onions are golden. Stir in tomatoes, corn, 1 tbsp salt, chili powder, pepper; simmer 5 minutes. Stir in 1/2 cup corn meal, mixed with water; simmer, covered, 10 minutes, add olives; turn into 3-quart casserole. Now heat milk with 1 tsp salt and butter. Slowly stir in 1/2 cup cornmeal; cook stirring, until thickened. Remove from heat. Stir in cheese, eggs; pour over meat mixture. Bake uncovered, 30 to 40 minutes. Makes 6 to 8 servings. TO DO AHEAD Make casserole dish early in day; refrigerate. At mealtime bake at 375 F., for 1 hour 10 minutes, or until bubbling hot.

Pumpkin Nut Chiffon

Pumpkin Nut Chiffon

1 cup coconut oil

1/3 cup honey

1/3 cup pumpkin

1 1/2 teaspoons pumpkin pie spice

1/2 teaspoon vanilla

1/2 cup chopped nuts

Whip coconut oil with mixer until fluffy (2-3 minutes). Add honey, pumpkin & spice and vanilla, continue to whip until combined well, approx. 1 minute, scrape sides if necessary. Add nuts, mix to combine. I use mini silicone baking cups but mini muffin tins work great or just spread on baking sheet and freeze 20 minutes. cut into 1 inch squares

No-Bake Peanut Butter Cookies

No-Bake Peanut Butter Cookies

1½ cup honey

1/3 cup coconut oil

¼ cup cocoa powder

1 teaspoon cinnamon

½ cup peanut butter

1 cup quick oats*

1 teaspoon vanilla

Combine honey, oil, cocoa and cinnamon in a small pan, bring to a boil and boil 3 minutes. Remove from heat. Stir in peanut butter, oats, and vanilla. Drop by spoonfuls onto waxed paper or I like mini silicone baking cups or mini muffin tins. I store mine in the freezer, but the fridge works too. Makes about 12 cookies. *You can substitute some dried coconut for the oats, especially if you want gluten free.

Chocolate Pecan Freezer Fudge

Photo Jan 10, 4 31 53 PMChocolate Pecan Freezer Fudge

2 cups coconut oil

1 cup cocoa powder

2/3 cup honey

1 1/2 cups pecans chopped

Whip coconut oil with mixer until fluffy (2-3 minutes). Add cocoa powder and honey, continue to whip until combined well, approx. 1 minute, scrape sides if necessary. Add pecans, mix to combine. I use mini silicone baking cups but mini muffin tins work great or just spoon onto a baking sheet like no bake cookies.