Tag Archives: soup

Split Pea Soup

Split Pea Soup
soak split peas overnight
1/2 cup fat, butter, coconut oil or olive oil
3/4 cup carrots, sliced thin
3/4 cup celery, sliced thin
1 cup onion, chopped
2 cloves garlic, minced
5 cups water or blend 1/2 cup raw cashews with 2 cups of the
water for a nice flavor
1 cup split peas, soaked overnight
1 teaspoon Basil
1 teaspoon oregano
1 teaspoon parsley
1 teaspoon granulated garlic
1 teaspoon granulated onion
3 teaspoons sea salt

Sauté carrots, celery, onions and garlic in 1/2 the fat. Add
water, split peas and spices. Bring to a boil, reduce heat, cover
and simmer for 1 1/2 hours stirring often. For a creamier soup
blend the soup in a blender. Adjust seasonings to taste. This
soup freezes well. Don’t forget to label and date your

Potato Soup

Potato Soup
6 cups (2 lb.) potatoes, red, cubed, with peels
1 (1/2 lb.) onion, small, diced
3 cups water, just enough to cover vegetables
1/2 cup fat, butter, coconut oil, olive oil
2 teaspoons salt, sea (to taste)
1 teaspoon onion granules
1/2 teaspoon garlic granules
1 tablespoon parsley, dried or fresh
1/8 teaspoon white pepper (opt.)
1 1/4 cups white sauce, thick (1 recipe)
Prepare vegetables place in pan, cover with water, bring to a
boil. Add fat & spices, simmer till done. While soup is
simmering, make white sauce then add to soup.
Optional ingredients: celery, corn, brussels sprouts, green chili
& etc.